Apricot (Khurmani)

Small, golden, and bursting with delicate sweetness, apricots are a summer favourite prized for their soft texture and subtle tang. A nutrient-dense fruit that's as good for your skin as it is for your gut.


Nutritional Value (per 100g):
- Calories: ~48 kcal
- Fiber: 2g — supports digestion
- Vitamin A: 96µg — promotes healthy skin & eyesight
- Vitamin C: 10mg — boosts immunity
- Potassium: 259mg — supports heart & muscle function
- Antioxidants (beta-carotene, lutein) — protects against cell damage
- Water content: ~86% — naturally hydrating