Avocado

Creamy, rich, and nutrient-dense, avocados stand apart with heart-healthy fats that most fruits simply don’t have, making them a favourite for sustained energy and radiant skin.


Nutritional Value (per 100g):

• Calories: ~160 kcal — energy-dense, keeps you full longer
• Healthy fats (monounsaturated): 15g — supports heart health & nourishes skin
• Fiber: 6.7g — aids digestion, among the highest of any fruit
• Potassium: 485mg — higher than a banana; supports heart & muscle function
• Vitamin E: 2.1mg — antioxidant, supports skin & hair health
• Folate: 81µg — supports cell repair & healthy growth
• Water content: ~73% — naturally hydrating