Dragon Fruit ( Red )

Vibrant magenta skin with fiery red flesh speckled with tiny black seeds — red dragon fruit is as striking to look at as it is nutritious, with a mildly sweet, melon-like flavour.

Nutritional Value (per 100g):

Calories: ~60 kcal — light, energising snack
Fiber: 3g — supports digestion & gut health
Vitamin C: 9mg — boosts immunity
Iron: 0.65mg — supports healthy blood & energy levels
Magnesium: 40mg — supports muscle & nerve function
Antioxidants (betalains, lycopene) — among the highest of any fruit; fights inflammation
Water content: ~87% — deeply hydrating