Sweet Tamarind (Thailand) Imli

Tangy, sticky, and deeply flavourful tamarind is a pantry essential across Indian kitchens, prized for its distinct sweet-sour punch in chutneys, curries, and drinks.

Nutritional Value (per 100g):

Calories: ~239 kcal — energy-dense
Fiber: 5.1g — supports digestion & gut health
Magnesium: 92mg — supports muscle & nerve function
Potassium: 628mg — supports heart health & blood pressure
Iron: 2.8mg — supports healthy blood & energy levels
Antioxidants (polyphenols) — fights inflammation, supports liver health
Vitamin C: 3.5mg — boosts immunity